Parsha and Positive Psychology with Mrs. Alissa Zeffren

Parshat Noach
“Parshat Noach: “Imposter Syndrome” vs “Hidden Potential””
Parshat Vayera
“Vayera: Productive Struggle and Growing through Life’s Greatest Challenges”
Parshat Toldot
“Toldot: “All’s Well That Ends Well:” Self-Concept Theory and The Wells We Dig”
Parshat Vayeshev
Vayeshev: Mindfulness vs. “Jewish Mindfulness”
Parshat Vayigash
“Vayigash: Cognitive Reframing and the Stories We Tell”
Parshat Shemot
“Shemot: Empathy and Leadership: Seeing Vs. Noticing”
Parshat Bo
“Bo: Intentionality and the Meta-Story of the Exodus”
Parshat Yitro
“Yitro: Organizing Principles and the Structure of the 10 Commandments”
Parshat Lech Lecha
“Lech Lecha: Self-Actualization: It’s about the Journey and not the Destination”
Parshat Chayei Sara
“Chayei Sarah: “All These Years were Equally for the Good”: PERMA and Wellbeing”
Parshat Vayetzei
“Vayetze: Rolling Stones: Self-Efficacy and Jewish Continuity”
Parshat Miketz
“Miketz: Yosef’s Dreams – Vision and Self-Concordance”
Parshat Vayechi
“Vayechi: Yaakov’s Blessings and Character Strength Education”
Parshat Vaera
“Vaera: Overcoming Self-Doubt and Learning Lessons from Failure”
Parshat Beshalach
“Beshalach: Collective Effervescence – Faith, Song, and Fortitude”